This innovative piece of home workout equipment consists of a sturdy base plate with two detachable handles. Its defining characteristics are its instructional color-coding and its convenient collapsible design.
Key Features:
Color-Coded Muscle Targeting:
The surface of the board is marked with multiple slots in distinct colors, each corresponding to a specific muscle group. By simply plugging the handles into the slots of a certain color, the user is instantly positioned for optimal isolation of that muscle.
Red: Targets the Chest muscles (Pectorals).
Blue: Targets the Shoulders (Deltoids).
Yellow: Targets the Triceps (Arms).
Green: Targets the Back (Upper Back/Lats, often for stabilization).
This system typically offers 9-in-1 to 14-in-1 variations in hand placement, allowing for a comprehensive upper body workout.
Ergonomic and Joint Protection:
The elevated handles (push-up bars) keep the wrists in a neutral, ergonomic position, which significantly reduces the stress and strain often associated with placing palms flat on the floor. This improves comfort and safety, especially for those with wrist pain or beginners.
The handles allow the user to achieve a greater range of motion by lowering the chest deeper than a conventional floor push-up, leading to enhanced muscle activation and better results.
Portability and Storage:
Foldable Design: The board is constructed from heavy-duty, durable ABS plastic and features hinges that allow it to fold neatly in half.
Compact & Lightweight: Its collapsible nature makes it incredibly easy to store in a closet, under a bed, or carry in a backpack, making it an ideal personal gym solution for small living spaces and for working out while traveling.
Stability and Durability:
The board and handles are built from robust plastic to endure intense bodyweight training (often supporting over 100 kg).
The bottom of the board and the handles are typically equipped with non-slip pads or foam grips to ensure stability and prevent sliding on hard floors or carpets.
